It is a body based practice. We use breath, movement, sounding, presence and energy.  By using these practices we learn to connect to the body, understand feedback, connect to the intuition, and complete stress responses. We learn to move emotions through, instead of getting stuck. We learn where we are blocked and how to move body and mind out of stagnation. 

You cannot change, heal, or create anything new if you are in overwhelm and nervous system dysregulation. 

You forget your strengths, your energy is dissipated, so you are not good at anything, or if you are, it comes at a high price of disconnection from other aspects of yourself. 

This space invites you to slow down. You connect to the voice within that KNOWS who you are. You connect your mind, your heart and your erotic, embodied self, so you are connected to all of your energy sources.

You also stop doing it in a vacuum. You are not alone. You should not be alone. when you connect in community, your growth and healing are exponentially deeper, more powerful and fun 

When you join THRIVE, you get access to our library of expert-led practices, a supportive community of women, monthly bonuses including exclusive courses and guides, as well as live interactive calls with other experts.

But what is more important, you learn how to live in a regulated nervous system, you fall in love with yourself, you ground in worthiness, deservingness, and self confidence. You light up your creativity and sensual fire. You begin to thrive!

 Each month, we dive deep into a specific theme that touches the core of your existence. Here’s a glimpse into our transformative journey:

Loving Yourself First: See Julie. She was a classic people-pleaser, always putting others before herself. Now, she’s discovered the fun in self-love and the power of saying 'No'. Ready to put YOU first?

Embrace Your Sensuality: Sarah was disconnected from her own body, feeling lost and distant. Mastering connection to the body, she learned the art of sexual self-pleasure and rekindled the flame of desire. Excited to reignite your sensuality?

Triumph Over Trauma: Pat, once crippled by her past, enjoys her life and relationships now. Through somatic trauma work and grief rituals, we'll guide you from your shadows back to your life. Are you ready to let go and heal?

Discover Your True Calling: Carol was stuck in a rut, feeling aimless. Now, she's living her dream, passionately working her dream job. Eager to find your true North?

Holistic Wellness: Lucy unlocked the secrets of her body and well-being with us, using the wisdom of Chinese Medicine 5 Element Theory and cutting-edge neuroscience. Ready to befriend your body?

... And so much more!

I will be your guide on this journey and will walk with you every step. In monthly live calls, insightful discussions with special guest speakers, and an empathetic community of women just like you, we'll explore everything from sexual dearmoring and trauma healing to understanding your body and optimizing your health.

But that’s not all! You’ll also receive access to a library of mindset tools, embodiment practices, Daoist and tantric teachings, breathwork, and principles of quantum physics and frequency medicine. And the library will grow as time goes by, giving you more and more tools to THRIVE

 This isn’t just another club. It’s a Revolution.

A: Unlike other programs THRIVE dives into all aspects of you as a woman. Your relationship to and connection with your body. Life gets really hard when you are disconnected, not to mention the frequent health challenges.

We dive into mind. Beliefs, rules, negative chatter, internalized crappy conditioning. We pull it by the roots.

We speak to the spirit. Whatever you call it, the part of you that KNOWS that you are more than a bag of bones. That houses the deepest knowing of your nature as a perfect creation.

In THRIVE we talk about your individual needs, desires, energetics, trauma, and emotional capacity. The sisterhood community, and expert-led practices makes THRIVE a unique offering in the space of women's wellness by providing a space to heal, have difficult conversations, celebrate each other, and collectively remember our of power. 

Absolutely yes, THRIVE is designed to cater to the unique needs of women across all age groups, though there will be practices focusing on issues facing more women in midlife, such as grief, exhaustion, aging etc. 

The beauty of THRIVE is that you can go at your own pace. Each month offers new content, but it’s up to you how much time you dedicate to your journey. There will be an hour live call, pop up event, personal practices, journaling prompts etc. You are the Queen of your practice. Take as much or as little time as your heart desires.

About 60-75 minutes. I will do my best to respect the time container AND sometimes a practice, or integration may run a bit long. Don't worry, you can hop off any time and will still get the recording. 

You can choose to have your camera off, and ask questions anonymously, so you can keep your privacy. I always strive to make as safe a container as possible. That said, we heal best as community.  Your questions and contributions may help someone else, who may be too shy to ask a question, so participation is always welcome. 

During the actual practices we have audio and cameras off except for the instructor. 

No problem. The sessions will be recorded. The only thing you will miss out on is the ability to ask your own questions live. You will receive an access to the recording in your email within 24 hrs. You can also always ask for support to your fellow Circle members.

Your privacy is our utmost priority. Our website uses SSL encryption, and we do not share your information with third parties.

If you chose a monthly billing, you can cancel your membership at any time — no questions asked. You will have access to the portal and all the content until the end of the billing cycle, 30 days from the last invoice. 

If you chose the annual membership, you have 30 days to change your mind from the time you signed up to receive a full refund. You will loose access to the portal immediately upon cancellation. 

No, the $37/month fee or $377/year are all-inclusive. All the benefits listed are available to you without any additional charges.

That said, I may offer more intensive, longer term, deep dive programs to the community, or live group coaching calls, and they will carry their own cost and will not be included in the membership. 

Yes, your membership allows you to access THRIVE from any device—be it your desktop, tablet, or smartphone.