You cannot escape change. Whether it's a career transition, a relationship shift, or a personal transformation, change brings challenges that can leave you feeling overwhelmed and exhausted. The perception of change as unsafe triggers your nervous system into a state of hypervigilance,...

I don't know what it was about this winter, but it seems people were struggling more than ever. It was coming out in every conversation as if they were so full of pain, that even unloading it on a stranger was preferrable to holding it inside. 

I don't mind. In fact I am an unexpected...

Recently a dear friend of mine experienced a breach in her marriage.

A deep sense of betrayal overcame her when her partner told her that she is the love of his life, AND/BUT he needs to be able to date younger women to satisfy his lust.

The internalized social conditioning prizing youth and...

It's February. About 6 weeks into the new year and the rush of the holidays, and the sparkly hope of the new beginning has long faded, taken over by the reality of daily responsibilities. If you are one of the few who has made a promise to themselves to follow a dream, or a desire and is...

The orgasm gap is cultural, not biological.

What that means is that women’s orgasms aren’t more complicated than men’s, but we were made to believe that they are. 

Let’s Talk About Orgasm:

From textbooks to popular media, novels, erotica, porn and Hollywood, the...

For generations, women have been influenced by a sex-negative culture.

Sex And Culture:

Conflicting messages from religions, media, advertising, and the medical community, simultaneously push the model of a “good, moral woman”, exploit women’s bodies to sell stuff, celebrate...

While hormonal shifts associated with menopause do have an impact on our physiology, it is just one piece of an overall picture. 

Our Sex Drive:

Our sex drive, levels of arousal, experience of pleasure, and access to ecstasy are a complex interplay between physiology, internal connectivity,...

It isn’t easy. In the true spirit of efficiency, nature doesn’t waste resources just hanging out hoping that someday, maybe, on a remote chance, we will pass by and avail ourselves.

Sensuality And Sex:

 Nope. She will close up shop and go where her resources are needed. For...

Consider any area of your life. I mean anything. Do you feel that you are just right? Not too much, not too little, but just the perfect measure of enoughness?

If you are a woman raised in a patriarchal society, being enough may feel as attainable as becoming a Disney princess. Enoughness is like...

I am yet to meet a Woman, who has not been shamed, criticized or rejected for ...being a woman. And I don't even mean the overt hostility, violence, and oppression that women experience in some religious regimes. I mean women in the Western cultures, generally enjoying the privilege of...

Me: I am terrified. They are judging me. I can't let them show I care. I will look stupid. I am so ashamed I want to sink into the ground. This is too much, I don't care any more... 

Them: She is a cold, stuck up bitch. She is proud. She thinks that she is better than everyone else. She's...

I wanted it. I craved it. I was so jealous watching others who appeared as if they had it, only to find that when few years later they would engage in a bitter divorce, I would feel a secret satisfaction that I am not the only looser. 

I chased after it, as if it were a race. The...