It's February. About 6 weeks into the new year and the rush of the holidays, and the sparkly hope of the new beginning has long faded, taken over by the reality of daily responsibilities. If you are one of the few who has made a promise to themselves to follow a dream, or a desire and is...

While hormonal shifts associated with menopause do have an impact on our physiology, it is just one piece of an overall picture. 

Our Sex Drive:

Our sex drive, levels of arousal, experience of pleasure, and access to ecstasy are a complex interplay between physiology, internal connectivity,...

Consider any area of your life. I mean anything. Do you feel that you are just right? Not too much, not too little, but just the perfect measure of enoughness?

If you are a woman raised in a patriarchal society, being enough may feel as attainable as becoming a Disney princess. Enoughness is like...

I did my best to stay in the lane. I took classes, learned theories, applied behavioral science, watched the best of the best, and emulated what I saw. 

I taught what I knew and got well deserved pats on the back, that would temporarily make me feel like what I was doing was making a...